Thursday, July 21, 2011

Chicken Stir Fry

I love Stir Fry's.... with chicken, beef, seafood or just vegetable's... they are super yummy and you can customize them to be what you and your family love.  The possibilities are endless.  I always serve mine over rice, but you can skip the rice if you are watching your carbs.. or you can serve them over pasta..again equally delicious.... use what you like :)  enjoy

Chicken Stir Fry

1 lb boneless chicken breast, sliced thin across the grain
1 1/2 cups colorful peppers, thinly sliced ( orange, red or yellow)
1 onion cut in half & thinly sliced
 Soy sauce to taste ( about 3 T)
1/3 cup orange marmelade
1-2 T. olive oil
1-2 T. red wine vinegar
1 T. brown sugar

Seasonings ( I used, garlic & onion powder, dried parsley flakes, pinch of red pepper flakes, pinch of ginger, seasoned salt & pepper)
Cooked rice ( I cook mine in chicken stock)

In large skillet add olive oil, when hot add peppers and onions, , stirring for a couple of minutes.  Add chicken & seasonings& 1 T. of soy sauce cooking until vegetables & chicken are done.  Add rest of soy sauce orange marmelade and red wine vinegar stirring until marmelade is dissolved and sauce is thickened.  Serve over rice. 

1 comment:

  1. Hi Joelle,
    love reading about all the yummy goodies you cook up.

    Check out my blog I left an award for you there.

    Have a blessed day!